Self-management, which is also referred to as ‘self-control’, is the ability to control one’s emotions, thoughts and behaviour effectively in different situations.
This includes motivating oneself, and working towards achieving personal and academic goals.
Students with strong self-management skills are better at doing certain things well, such as coming to class on time, paying attention, obeying teachers, parents and elders, working with discipline, etc. It helps a person to do better in studies or work.
Motivation and Positive attitude
Motivation and positive thinking can help us overcome fears and take up new challenges.
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” — Helen Keller
Motivation Motivation is derived from the word ‘motive’. Thus, directing behaviour towards certain motive or goal is the essence of motivation.
Self-motivation : it is our ability to do the things that need to be done without someone or something influencing us
Types of Motivation :
1.External( Extrinsic) Motivation: REWARD :We do things because it gives us respect, recognition, opportunities to grow further, money or power. Example — Suresh goes to the gym daily for 4 hours and does weightlifting as he wants to win the body-building competition.
2. Internal Motivation(Intrinsic): LOVE :We do things because they make us happy, healthy and feel good. Example — Rajesh goes to the gym and does weightlifting to stay healthy and fit.
Positive attitude: A positive attitude makes a person happier, and helps build and maintain relationships. It even increases one’s chances of success. Positive attitude helps improve mental and physical health.it can help the person make better decisions.
Ways to maintain positive attitude
1. Start the day with a morning routine. Say positive affirmations, smile often and think about the
tasks to be accomplished during for the day.
2. Feed the mind with positivity, read motivating books, listen to music with uplifting lyrics, watch
inspiring movies, etc.
3. Focus on constructive and positive things. Do not approach life with ‘problems’. Approach it with ‘solutions’.
4. Learn from failures. Think what could have been better and work towards the goals.
5. Learn to focus on the present. Negativity mostly stems out from anxiety of the past and
future events.
6. Move towards your goals and dreams. Be cheerful and work hard to achieve the dreams.
Physical exercise and fresh air:
Healthy diet:
A healthy and balanced diet is important for a healthy body and mind. Eating a balanced diet, such as daal, roti, green vegetables and fruits provides the strength required to do daily work efficiently
Organise academic life: By keeping class notes organised, completing assignments on
time and keeping track of all deadlines, stress can be reduced to a great extent. When you are
not stressed, you can channelise your mind to achieve the goals.